Mabitso a Mang:
Acide Alpha-Linolénique, Ácido Alfa Linolénico, Acide Gras Essentiel, ALA, Acide Linolénique, Acide Gras N3, Acide Gras Oméga 3, Acide Gras Polyinsaturé Oméga 3, Acide Gras Polyinsaturé N3, Essential Fatty N-3 Acid, Linolenic Acid Mafura a mafura, N-3 Polyunsaturated Fatty Acid, Omega 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Omega-3 Polyunsaturated Fatty Acid.
CAS No. | 463-40-1 |
| sebopeho |  |
| Li-synonyms | alpha-Linolenic acid; linolenic acid; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z)-9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic acid; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alpha-LNN; cis-9,12,15-Octadecatrienoic acid kaofela |
| Lebitso la IUPAC | (9Z,12Z,15Z)-octadeca-9,12,15-trienoic acid |
| Boima ba 'mele | 278.43 |
| Molecular Formula | C18H30O2 |
| Canonical POSISO | CCC=CCC=CCC=CCCCCCCC(=O)O |
| InChI | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
| InChIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
| Melting Point | -11 ° C |
| Flash point | 275.7 ° C |
| Ho hloeka | > 98% |
| segokanyipalo | 0.914 g / cm3 |
| Solubility | metsi, 0.1236 mg/L @ 25 °C (est) |
| Ponahalo | Mokelikeli o mosehla ho isa ho o mosehla |
| kopo | Motsoako oa lihlahisoa tsa tlhokomelo ea bophelo. |
| Storage | 2-8 ° C |
| LIEKETSENG EINECS | 207-334-8 |
| MDL | MFCD00065720 |
| Tekanyetso ea boleng | Khoebo e Tloaelehileng |
| Refractive Index | 1.48 |
| Ho tsitsa | E tsitsitseng tlas'a mocheso o tloaelehileng le likhatello. |
| Tlhaloso | α-Linolenic acid (ALA) ke omega-3 fatty acid e hlahang e le glyceride lioling tse ngata tse omisang. E na le phello e thibelang ho prostaglandin kahoo e fokotsa ho ruruha le kotsi ea mafu a itseng a sa foleng. Tlatsetso ea phepo e nepahetseng lihlahisoa tsa tlhokomelo ea bophelo. |
Overview
Alpha-linolenic acid ke mafura a bohlokoa a omega-3. E bitsoa "ea bohlokoa" hobane e hlokahala bakeng sa kholo e tloaelehileng ea motho. Linate, tse kang walnuts, ke mehloli e metle ea alpha-linolenic acid. E fumaneha hape ka oli ea meroho joalo ka oli ea flaxseed (linseed), oli ea canola (rapeseed) le oli ea soybean, hammoho le nama e khubelu le lihlahisoa tsa lebese.
Alpha-linolenic acid e tumme bakeng sa ho thibela le ho phekola mafu a pelo le methapo ea mali. E sebelisoa ho thibela ho hlaseloa ke pelo, ho theola khatello ea mali, ho theola k'holeseterole, le ho thibela "ho thatafala ha methapo ea mali" (atherosclerosis). Ho na le bopaki bo bong ba hore alpha-linolenic acid e tsoang mehloling ea lijo e kanna ea sebetsa bakeng sa lits'ebeliso tsena kaofela ntle le ho theola k'holeseterole. Ha ho tsejoe hore na ha hoa lekana ho khona ho lekanya phello ea alpha-linolenic acid ho cholesterol e phahameng.
Alpha-linolenic acid e sebelisoa ho phekola ramatiki ea ramatiki (RA), multiple sclerosis (MS), lupus, lefu la tsoekere, lefu la renal, ulcerative colitis, le lefu la Crohn. E boetse e sebelisoa ho thibela pneumonia.
Litšebeliso tse ling li kenyelletsa kalafo ea lefu le sa foleng la pulmonary (COPD), hlooho ea migraine, mofetše oa letlalo, khatello ea maikutlo, le maemo a allergic le a ho ruruha joalo ka psoriasis le eczema.
Batho ba bang ba sebelisa alpha-linolenic acid ho thibela kankere. Ho makatsang ke hore, alpha-linolenic acid e ka hlahisa kotsi ea banna ba bang ea ho tšoaroa ke mofetše oa tšoelesa ea senya.
Mohlomong u utloile haholo ka omega-3 fatty acids tse ling tse kang EPA le DHA, tse fumanoang oli ea tlhapi. Ela hloko. Ha se li-omega-3 fatty acids tsohle tse sebetsang ka tsela e tšoanang 'meleng. Alpha-linolenic acid e kanna ea se be le melemo e ts'oanang le EPA le DHA.
E sebetsa joang?
Ho nahanoa hore alpha-linolenic acid e fokotsa kotsi ea lefu la pelo ka ho thusa ho boloka morethetho o tloaelehileng oa pelo le ho pompa pelo. E ka boela ea fokotsa maqeba a mali. Le hoja alpha-linolenic acid e bonahala e thusa tsamaiso ea pelo le methapo 'me e ka fokotsa kotsi ea lefu la pelo, lipatlisiso ho fihlela joale ha li bontše hore e na le phello e kholo maemong a k'holeseterole.